Amethyst is widely regarded as a powerful stone for spiritual growth, inner peace, and enhancing intuition. It is said to have a calming effect, helping to alleviate stress, anxiety, and emotional distress. As a stone of spirituality, Amethyst is believed to promote clarity of mind, making it easier to connect with your higher self during meditation. It is also thought to protect the wearer from negative energies and promote a sense of calm, even in chaotic situations. Amethyst is often used to enhance sleep, encouraging peaceful and restful nights.